Warm Up:
The Floor is Mashed Potatoes!
Skill Focus:
Turkey Squats!
WOD:
Partners complete the following movements with a med ball "turkey." Start at 10 reps each and decrease by 1 rep each round.
Turkey Toss
Turkey Slam
Turkey Squat
Alley Run Together with Turkey
Game:
Turkey Escape
No comments:
Post a Comment