Thursday, November 29, 2018

Teens




Warm up:
Dynamic Drills

Skill Focus:
Rowing 

WOD:
5 Rounds of:
4 Minute AMRAP
1 Minute Bike
15 Kettlebell Swings (light)
15 DB Shoulder Press (light)
15 Calorie Row
15 Burpees
*Rest 1 minute between rounds

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