CrossFit Teens

Warm Up:

Monkey Bars

5 Sandbag burpees

Agility Ladder

5 KTE

Lunge

Skill:

OHS

WOD:

AMRAP in 12 minutes

200 Run

10 OHS

10 Push Ups

20 Lunges 10R/10L

CrossFit Kids Preschool

Skill: 

Squat

Warm Up:

Hula Hoop 

Agility Ladder

WOD:

Hula Jump Squat

&

Finding Nemo/Dori - burpees/Squats

Game:

Duck Duck Goose

CrossFit Teens

Warm Up:

Relay Races

Skill:

Hang Power Clean

WOD:

In teams of three complete Kettlebell swings, Tire Sled Pull, DB Hang Power Cleans

Skill:

Rope Cimb

Mobility Work

Vanguard School Summer Program

CrossFit Kids

CFKids Preschool Class

Warm Up:

Animal Agility

Skill:

Angry Gorilla/Puffer Fish

WOD:

Agility jump and tunnel crawl

Game:

Finding Nemo

CrossFit Kids

Outdoor Kids WOD

Warm-up: 

Agility ladder

WOD:
Athletes had 10 minutes to rack up as many points as possible by completing reps of movements like stump jumps, burpees, situps, push ups, sprints and walking lunges

Game:

Athletes Choice