Outdoor Kids WOD
Warm-up:
Agility ladder
WOD:
Athletes had 10 minutes to rack up as many points as possible by completing reps of movements like stump jumps, burpees, situps, push ups, sprints and walking lunges
WOD:
Athletes had 10 minutes to rack up as many points as possible by completing reps of movements like stump jumps, burpees, situps, push ups, sprints and walking lunges
Game:
Athletes Choice
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