Tuesday, July 31, 2012

CrossFit Teens

Warm Up:
Monkey Bars
5 Sandbag burpees
Agility Ladder
5 KTE
Lunge

Skill:
OHS

WOD:
AMRAP in 12 minutes
200 Run
10 OHS
10 Push Ups
20 Lunges 10R/10L
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