Thursday, November 8, 2012

CrossFit Kids & Steve's Club


Discussion: 
What is important at CrossFit?
 
Dynamic Warm Up
 
Skill: 
Solider Dip (staying upright in the dip!)
 
WOD: 
Tababtas!  Jump Rope, Push Press & Squat
 
Game:  
Med Ball Toss Challange 
Teams of four did an AMRAP of medball tosses into an upside down box in 5 mins!

No comments:

Post a Comment