Thursday, November 29, 2012

CrossFit Teens




Warm Up:
Relay
Run -->Bear Crawl-->Run-->Crab Walk-->Sliders

Skill:
Overhead Squat
Knees to Elbows

WOD:
AMRAP in 15 Minutes
Run 200Meters
10 Front Squats
5 Knees to Elbows

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