Sunday, November 18, 2012

CrossFit Kids






 
 
Warm Up: 
Four Square Dynamic Drills
 
Skill: 
The Overhead Lock Out Postion
 
WOD:  
Teams of three complete AMRAP in 10mins of squats & situps. Overhead walking lunges are done in between squat and situp stations.  One team member at each movement
 
Game: 
Capture the Cone

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