Sunday, June 2, 2013

CrossFit Kids




 
Warm up: 
Agility ladder and sprints
 
Skill Focus: 
Wall Ball
 
WOD:
For Time
25 Wall Balls
15 Push Ups
15Wall Balls
10 Push ups
10 Wall Balls
5 Push Ups
 
then
 
Tabata Sit ups
 
Game: 
Sponge Tag! 
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