Warm up:
Agility ladder
Skill:
Dip, shrug, drop, stand
WOD:
Grace under fire
6 rounds: 5 hang power cleans, 5 push press, 5 attempts to knock down a cone
6 rounds: 5 hang power cleans, 5 push press, 5 attempts to knock down a cone
Cash out:
Row 100m, 125m, 150m, 175m, 200m; full recovery between
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