Tuesday, June 18, 2013

CrossFit Kids

Warm up: 
Agility ladder

Skill: 
Dip, shrug, drop, stand

WOD: 
Grace under fire
6 rounds: 5 hang power cleans, 5 push press, 5 attempts to knock down a cone

Cash out: 
Row 100m, 125m, 150m, 175m, 200m; full recovery between

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