Sunday, June 30, 2013

CrossFit Kids

Warm up : 
Mixed Tabatas
WOD: 
stations of the following 30 sec at each with 1:30 rest then 1 min @ each
box jump
jump rope
farmers carry (18 or 26 kb)
wall balls
sled 45# or 60#
lateral jumps
prowler 30#

Game:
Your choice

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