Warm up:
Sled drags and races followed by fast feet and burpees!
Sled drags and races followed by fast feet and burpees!
Skill:
Thruster
Thruster
WOD:
75 Thrusters for time with EMOM 50M sprint!!
Outside in the sun:)
75 Thrusters for time with EMOM 50M sprint!!
Outside in the sun:)
Game:
Baseball!!!
Baseball!!!
Lesson:
Diversity
Diversity
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