WARM UP:
4 Rounds of:
20 seconds single unders
20 seconds air squats
20 seconds monkey hangs
SKILL:
Hand Stand Push Up
Progression:
1. Stink bugs
2. One legged kick ups
3. Two legged kick ups to the wall
4. Hand stand again wall
5. Attempt hand stand push up
WOD:
AMRAP In 5 minutes
10 wall kick ups
5 Frog jumps
5 Stink Bugs
GAME:
Run-Run- Chicken Go Home
All kids to one side of the gym with one "catcher" in the middle. The catcher says "Run-Run- Chicken Go Home" and all the "chickens" have to run to the other side of the gym with out getting caught by the catcher. Those who are caught then become the catchers helpers for the subsequent rounds until there is only one chicken left! Last chicken becomes the catcher!
4 Rounds of:
20 seconds single unders
20 seconds air squats
20 seconds monkey hangs
SKILL:
Hand Stand Push Up
Progression:
1. Stink bugs
2. One legged kick ups
3. Two legged kick ups to the wall
4. Hand stand again wall
5. Attempt hand stand push up
WOD:
AMRAP In 5 minutes
10 wall kick ups
5 Frog jumps
5 Stink Bugs
GAME:
Run-Run- Chicken Go Home
All kids to one side of the gym with one "catcher" in the middle. The catcher says "Run-Run- Chicken Go Home" and all the "chickens" have to run to the other side of the gym with out getting caught by the catcher. Those who are caught then become the catchers helpers for the subsequent rounds until there is only one chicken left! Last chicken becomes the catcher!
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