Friday, June 24, 2016


Warm up:
 Music freeze (do the exercise indicated by the coach until the music stops the freeze!) 

Skill focus: 
push jerk 

Partners complete AMRAP in 10 minutes 
(partners must complete 1 full round before switching) 
7 ring rows 
7 push jerks 
7 burpees 

Crossfit war (loser of each hand does the indicated exercise like 1 burpee, 5 squats, 10 sec plank ect)

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