Tuesday, June 7, 2016

Teens

Warm-up:
200 m run x 2
Agility
Free-throw contest

Skill:
Clean

WOD:

DT 
5 Rounds
12 deadlifts
9 hang cleans
6 push-jerks

Grace 4:56 25#
Conor 4:52 15#

Skill:
Monkey bar/cage swings
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