Wednesday, June 1, 2016

Teens




Warm up:

Ally loop relays

Skill focus:
Deadlifts

WOD:
Take 15 minutes and work on deadlift form, go up in weight for sets as form allows.

Then
Diane Interrupted
21-15-9
Deadlift
Handstand push ups
* emom stop and perform 3 burpees

Game: 
PVC pass

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