Tuesday, August 23, 2016

Kids

WARM UP:
Med Ball Indian Run

SKILL:
Box Jumps

WOD: 
Partner AMRAP

15 Sit ups
10 Box Jumps
5 Push ups

Game:
Fill the Bucket!

Two teams race to take water from one HUGE bucket via sponges and ONE cup each team, to their team bucket...

First team bucket filled wins!!

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