Saturday, August 6, 2016


Warm up: Dynamic drills

Skill focus: Clean/hang clean

21 deadlifts
21 burpees
Run 200m
15 power cleans
15 burpees
Run 200m
9 hang power cleans
9 burpees
Run 200m
(Lower weight of the bar each movement)

Cash out: Mixed Tabata- plank/strict pull up

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