Sunday, January 29, 2017

Kids





Warm up: 
Partner Med ball drills 

Skill focus: 
Hollow hold and superman hold 

WOD: 
AMRAP in 10 minutes Teams of 4 complete the following with two people working at a time: 40 air squats 40 kettlebell swings 40 deadlifts 

 Game: 
Grab ball

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