Monday, January 16, 2017

Teens



Warm up: rowing & dynamic drills
Skill focus: back squats
WOD: find a heavy set of 5 back squats
Then take 70% and complete 5 back squats every other minute on the minute followed by max burpees. Complete for a total of 7 rounds
Cash out:
Bulgarian spilt squats
3x5 each leg

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