Saturday, January 14, 2017

Preschool




MONSTER DAY

Skill:
Monter Squat

Warm up:
Obstacle Course
Bear Crawl-->Roll-->Jump-->Balance Beam--> Rope Jump

WOD:
In Oscars Trash Can:
When trash can is open Kids run out and do the indicated work
10 Jumping Jacks
10 Squats
10 Burpees
10 One legged hops
10 Jumping Jacks
10 Squats

Game:
Cookie Monster what time is lunch
Monster- Monster - Goose

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