Warm Up: Partner Dice Knock Out!
Skill Focus:
Hip Hinge
WOD:
Partner AMRAP in 4 minutes
Deadlifts
(one partner runs an alley loop while the other does as many reps as possible)
Rest 2 minutes
Partner AMRAP in 4 minutes
Kettle bell Swings
(one partner runs an alley loop while the other does as many reps as possible)
Game:
Musical Med Balls
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