Monday, February 25, 2019

Teens





Warm up:
Dynamic Drills

Skill Focus:
Hollow/Arch

WOD:

Test Day!

"DT"
5 Rounds for Time
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
* weight should be a moderately heavy weight for the athlete 

Game:
Pizza Pie!

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