Teens

Warm up:

Agility Ladder

Skill Focus:

Rope Climbs

WOD:

Partner's complete the following for time, 

with one person working at a time:

6 Rope Climbs

120 Alternating Pistols

60 Box Jumps*

4 Rope Climbs

80 Alternating Dumbbell Snatch

40 Box Jumps

2 Rope Climbs

40 Toes to Bar

20 Box Jumps 

* Box jumps should be a higher box for the athletes