Wednesday, May 20, 2020

Zoom Kids


CrossFit Kids is at 2pm EST on Zoom!  Join us or take on the workout at home. Not sure how far 100 meters is? Just set a timer and run for a 1 minute; use that distance for your workout.  Older Kids and teens can make the workout more challenging by upping the burpees  and reverse burpees to 10 reps!

CrossFit Kids- FIRST CLASS IS FREE!
Every Monday/Wednesday at 2pm EST
Meeting ID: 405 281 035

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