Monday, May 18, 2020

Zoom Kids


Join us at 2pm EST for Zoom CrossFit Kids or try this workout at home!  Experienced teens can do the CFKOP daily WOD; Isa-Grace (30 Power Snatches, 30 Clean & Jerks). Focus on fully opening your hips on all of these movements!

CrossFit Kids- FIRST CLASS IS FREE!
Every Monday/Wednesday at 2pm EST
Meeting ID: 405 281 035

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