Join us at 2pm EST for Zoom CrossFit Kids or try this workout at home! Experienced teens can do the CFKOP daily WOD; Isa-Grace (30 Power Snatches, 30 Clean & Jerks). Focus on fully opening your hips on all of these movements!
CrossFit Kids- FIRST CLASS IS FREE!
Every Monday/Wednesday at 2pm EST
Meeting ID: 405 281 035