Kate gets upside down for the first time!
12.5 CF KoP Kids WOD Results!
"cubs"
Warm UP
WOD:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Dumbbell Thrusters
3 Ring Rows
6 Dumbbell Thrusters
6 Ring Rows
9 Dumbbell Thrusters
9 Ring Rows
12 Dumbbell Thrusters
12 Ring Rows
15 Dumbbell Thrusters
15 Ring Rows
etc...
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Dumbbell Thrusters
3 Ring Rows
6 Dumbbell Thrusters
6 Ring Rows
9 Dumbbell Thrusters
9 Ring Rows
12 Dumbbell Thrusters
12 Ring Rows
15 Dumbbell Thrusters
15 Ring Rows
etc...
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