Sunday, March 11, 2012






Warm UP:
Rolling Relays

WOD:
CrossFit Baseball
Hit- forward roll
first- 10 box jumps
-army crawl
second 10 squats
-bear crawl
third-10 hand release pushups
-skip
HOME!

Skill:
Wall Walk
Jump Rope/Double dutch

Game:
Dodgeball
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