Warm Up:
You Pick!
Each athlete picks one movement and one playing card. Playing cards
decide the number of reps. Class does movements together.
WOD:
AMRAP in 12 minutes
5 Hand Stand Push Ups
10 Box Jumps
15 Push Press
Skills:
Forward Rolls & Cart Wheels
You Pick!
Each athlete picks one movement and one playing card. Playing cards
decide the number of reps. Class does movements together.
WOD:
AMRAP in 12 minutes
5 Hand Stand Push Ups
10 Box Jumps
15 Push Press
Skills:
Forward Rolls & Cart Wheels
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