stand up on the box like you can walk away...
toes to Kettlebells
Danielle and Will go overhead
Bears:
Warm Up:
Dynamic Drills
WOD: AMRAP in??
15 Box Jumps
12 Push Press
9 Toes to Bar/Toes to KB
Cubs:
Warm Up:
Box Jump around
Skill:
Cargo Net
Focus:
Whole or Processed Food
WOD:
AMRAP in?
5 Box Jumps
5 Burpees
Game:
Freeze Tag
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