Thursday, February 14, 2013

CrossFit Kids



 
Warm up:  
Be my valentine Relay
 
Skill: 
Row
 
WOD: 
Partners Complete
3 Rounds
500M Row
24 Box Jumps
12 Box Dips
4 Ball Tosses into a heart target
12 minute time cap
 
Cash Out:
Max time overhead plate hold

No comments:

Post a Comment