CrossFit Kids

 

Warm up:

Obstacle Course

 

Skill: 

Sumo Deadlift High Pull

 

WOD:

AMRAP in 4 mins: 10 Situps, 10 Sumo Deadlift High Pull

Rest 2mins

AMRAP in 4 mins: 10 Push ups, 10 Sumo Deadlift High Pull

Rest 2mins

AMRAP in 4mins: 10 Squats, 10 Sumo Deadlift High Pull

 

Game: 

Move the Stuff Race