CrossFit Teens

Warm Up:

Log Roll-->Bear Crawl-->High Knee Skip

Forward Roll-->Crab Walk-->Backward Lunge

Cartwhell-->Broad Jump-->ButtKicks

Skill:

Pull-ups

WOD:

12*9*6*3*

DB Clusters

Burpee

*Rope Climbs

Results:

Max Pullup-Time WoD