Warm up:
Jump Rope & Sprints
Skill:
Super Slow Squats
WOD:
Partner AMRAP in 9mins
One partner completes 15 squats while the other holds a static postion.
Each partner takes a turn holding each position
Plank, Monkey Hold, Bottom of the Squat, Reverse Plank
Cash Out:
AMRAP of rolling burpees in 2mins.
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