CrossFit Teens

Warm up:

Row-->Air Squat-->Lateral Jump-->Box Jump--> Push Up

Skill:

Double Under

WOD:

5 DB Push Press

200 ft farmers carry

20 Double Unders

Cash out:
Timed 800M Run

Results Timed 800M Run:

Austin 3:46

Becca 3:58

Carter 4:03

Jeff 4:05

Tyler 4:07

Bob 4:08

Abby 4:28

Sienna 4:29

Jordan (1K row) 4:59