Warm Up:
Obstacle Course
Skill:
Cartwheel
WOD:
5min AMRAP
1 cart wheel or forward roll
2 shuttle sprints
3 burpees
Game:
Over Under
Team stands in a line. The first person passes the ball over their
head and the second passes the ball under. when the ball gets to the
end of the line that person runs it to the front. When the original
person gets back in front the race is over. Teams can race each other
or try to beat their best time
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