Thursday, October 24, 2013

CrossFit Teens

Warm Up: 
Run, Dynamic Warm-up

Skill: 
Double Unders/ Twofer Wall Balls

Wod:
7 Rounds

12 Jumping Pull-Ups/Pull Ups
12 Wallballs/Twofer Wallballs (Austin/Carter)
50 Single Unders/Double Unders

Rest 1:1
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