Get to know you burpees Class runs or does another movement around the gym until the coach asks a question like, "How many pets do you have?" at which point the class stops and responds in burpees before continuing around the gym.
Grace Under Fire 5 Rounds of 5 hang power cleans, 5 push jerks, 5 shots to knock down a cone with a medball
CrossFit Word Guess Coach writes blank space for a CrossFit related word. Kids take turns guessing letters. If they guess a letter and its not in the word they have to perform a movement for a certain number of rest. When someone guesses the word, the rest of the group has to do the movement. Change movement each word played.