CrossFit Teens

Warm Up: 

•Dynamic Warm Up

Stength: 

• 3x10 Back Squat

•5x10 Russian KBS

Conditioning:

• 3 Rounds

10 Split Med-Ball Sit Ups

50 Ab Cycles

WOD:

•Relay Races/Station Rotation

  •DB Hang Clean & Jerk

  •SlamBalls

  •Burpees