Sunday, July 12, 2015

Preschool


Warm-up:
Snowball throws (throw a ball and wherever it lands, do x exercise)

Skill:
Box jumps (plate jumps)

Wod:
"Reindeer Games" AMRAP in 5
Jump Roofs (box jumps)
Fly through sky (airplane run)
Leap over trees (jump over cones/abmats)

Game:
XMAS CATCH
Everyone got a character and one person was it and called a character name and tried to tag them as they ran across.

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