Monday, July 6, 2015

Summer Teens

Warmup: 20 Cal Row

Skil: Sumo Deadlift High-pull

WOD: Fight Gone Bad

3 Rounds 1:00 per station

Wall Ball
Sumo Deadlift High-pull
Box Jump
Push-Press
Row 
Rest

Daniel 244
Chloe 209
Chris 206
Sydney 211
Becca 251
Alex 216
Kate 285
Carter 231
Austin 291
Aidan 233

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