Tuesday, July 14, 2015


Shoulder press

Warm up:
Planet exploration
Travel through space, land in a planet that you can only get around on a certain way (bear crawl, hop, etc)

"Moon rock collection"
3 rounds of charge the space ship (10 shoulder press), collect a moon rock and take it back to the ship

Catch the alien
One athlete must catch all the aliens using a hula hoop. When an alien gets caught they go to the alien jail and do three squats.

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