Monday, November 2, 2015

Teens





Warm up: 
Agility ladder 

Skill: 
Back squat 

WOD: 
5 rounds or 12min cap 
10 back squats 
30 double unders/90 singles 

Post skill: 
Medball clean
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)