Kids

Warm Up:

Big jump rope drills

Skill Focus:

Monkey hangs

WOD:

Partners complete 2 rounds each, alternating rounds

1 minute band run

21 kettle bell swings

12 monkey hangs

Game:

Start with 100 burpees. Each person gets three tries to get as many jumps on the big rope as possible. Jumps get deducted from burpee count!!