Teens

Warm up:

Big jump rope drills

Skill focus:

Kettle bell swings

WOD:

Team of 6 completes

150 Slam balls

150 kettlebell swings

150 calories on assault bike

One person at each movement, until reps are complete

Game:

Start with 300 burpees, each person has 3x to get as many jumps as they can on the big rope. Total gets deducted from burpee count!