Skill: Rocketship Thrusters
Warm Up: Freeze Cones
WOD: Obstacle Course
- Toes to Rings
- Jump in hoops
- Under the bench
- Balance Beam
- Run around Cones
- Repeat
Games:
Squat Potato - when the music stopped, the kids did 3 rocketship thrusters
Keep the balloon Up - if the balloon touched the ground, the child did 1 air squat
Duck Duck Goose
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