Warm up: agility ladder drills
Skill focus: kettlebell snatch
WOD: AMRAP in 12 minutes
10 burpee box jumps
10 kettlebell snatch (5R/5L)
10 push ups
Cash out: max height box jump
Skill focus: kettlebell snatch
WOD: AMRAP in 12 minutes
10 burpee box jumps
10 kettlebell snatch (5R/5L)
10 push ups
Cash out: max height box jump
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