Monday, May 8, 2017


Warm up: station rotation
Skill focus: mental toughness
WOD: The Bear Complex 
Without stopping or dropping the bar, complete the following sequence, seven times:
  • Power Clean;
  • Front Squat;
  • Push Press (have bar land behind head, in rear-rack position);
  • Back Squat;
  • Push Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

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