Saturday, May 20, 2017


Agility Ladder drills
- Jump two feet 
- Hop on 1 foot
- Two feet in, two feet out
- Side planks

Obstacle Course:
Agility ladder -> 4 box jumps on to plates -> Climb on to high box -> Knee Raises/Toes to bar (low bar) -> sprint to start.

Baseball (using hands to hit the ball)
Catch and throw.

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