Tuesday, April 24, 2018

Kids




Warm up: Relay drills 

 Skill: Push Press 

 WOD: 
 Partner AMRAP in 8 minutes of 
 8 Push Press 
 8 KB Swings 
 8 Box Jumps
One partner works, and one partner holds a plank 

Games: Lava, Simon Says

No comments:

Post a Comment